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Brown admits that during challenging periods she can be tempted to revert to the “four p’s” of perfecting, proving, performing, and pleasing to try to defend herself from criticism (185). She calls our personal values a “North Star” that guide us in difficult times (186). Brown reminds the reader that living our values is different than simply believing in them in our heads. The first step is explicitly identifying what our values are and remembering that they should not change based on whether we are in a personal or work setting. She provides the reader with a list of dozens of values, including freedom, excellence, accountability, altruism, etc. (188). Brown instructs the reader to choose two values from the list which they feel reflect their priorities in their personal and professional lives. These values should be a core part of your identity as well as a filter you use to make your best decisions.
According to Brown, the next step of living your values is “Taking Values From BS to Behavior” (188). She notes that only ten percent of organizations she has worked with have communicated their values in “teachable and observable” ways (190). Brown warns that if you cannot communicate your values and help your employees build the skill set to practice them, they will lose meaning. The author instructs the reader to think of a few specific behaviors that they do to support their core values and live them. She provides a personal example of not laughing at discriminatory jokes, and not allowing hateful comments on her social media page; these actions demonstrate her courage value. She also challenges the reader to identify a few “slippery behaviors” that are tempting for them to engage in but violate their values (193).
Brown then transitions into discussing her third step to living by your values: practicing “empathy and self-compassion” (193). It is important to discount the inner voices that encourage self-doubt or self-hatred and to have the courage to acknowledge difficult or uncomfortable subjects. She writes, “To opt out of conversations about privilege and oppression because they make you uncomfortable is the epitome of privilege” (195).
Using her analogy of fighting in an arena, Brown advises the reader to keep a trusted person or two in the “Empathy seat” who can help keep you true to your values (195). Meanwhile, the “Self-Compassion seat” is for yourself, so you can encourage yourself to keep going (195). The author admits that self-compassion is much easier to preach than to practice and that it requires her to commit to a self-care routine even when she has other pressing obligations. She shares that, for her personally, feeling resentment is the “canary in the coalmine” that she is not living by her values and needs to change her approach to a situation (196).
The author argues that giving and receiving criticism can make it difficult to keep our values consistent. She advises the following: sitting beside people during difficult conversations, seeking solutions rather than blame, receiving feedback with curiosity, acknowledging positive traits and strengths as well as weaknesses. Brown argues that everyone struggles to accept feedback, since it is easy to become defensive or frustrated. She advises the reader to view feedback as a learning opportunity and react with “a skillful blend of listening, integrating feedback, and reflecting it back with accountability” (204).
Brown reiterates that understanding people’s core values can be immensely helpful in understanding their perspectives and working with them productively. She shares the three priorities at her own company: “Be Brave, Serve the Work, and Take Good Care” (210). Her colleagues are encouraged to “Be Brave” by setting boundaries and communicating clearly. They “Serve the Work” when they work hard to provide excellent service and stay positive in the workplace. Finally, Brown and her team “Take Good Care” by being respectful and being thankful to each other.
The author writes that most companies and organizations assume that their teams will work with “positive intent,” but don’t define or support specific skills to make this a reality (213). In order to foster positive intent within your organization it is essential to create boundaries and to give people the benefit of the doubt about their own productivity and efforts. Brown admits that she can sometimes feel skeptical that people are working to their fullest potential and shares that she has learned that “daring leaders” should assume that their employees are working as well as they are able (214). In the following chapter, Brown transitions to examining the role that trust plays in building productive relationships.
Brown claims that being trustworthy to others is generally very important to people. Since trust is inherent in creating a positive connection with another person, having one’s trustworthiness questioned raises fears that you will be socially rejected. Brown cites research by Stephen M. R. Covey and Doug R. Conant which shows that trust between management and staff is an essential ingredient to a company’s success. They consider trust a “must-have” in any workplace rather than a “nice-to-have” (223). The author laments that trust issues are particularly difficult to broach and, if wrongly pursued, can feel like an attack on one’s character.
She advises the reader to approach trust issues by using the BRAVING acronym: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, Generosity (225). This tool is meant to positively guide conversations about trust during staff meetings in a way that is “actionable” (232). Brown posits that self-trust is also important; everyone needs to build a self-awareness about times when they let themselves down. She builds on this claim by referencing Brent Ladd, the director of education for Purdue University, who shares a personal anecdote about how his perfectionism and distrustful relationship with himself triggered trust issues with his colleagues. He reveals that once he learned to trust his own capabilities and contributions, he was able to be less controlling and judgmental of his staff, who in turn did great work for their projects.
Brown posits that “courage building” should begin at home and school by teaching young people the skills they need to become resilient to failure and rejection. She worries that many younger people are greatly overprotected and sheltered from failure, while others remain too unprotected. She laments that many parents have consciously tried to limit the adversity in their child’s life, and refers to the quote, “Instead of preparing the child for the path, we’ve prepared the path for the child” (242). This, Brown argues, means that people who do not know how to recover from failure will avoid taking risks and not understand how to learn from their setbacks. Brown writes that “learning to rise” is a crucial aspect of becoming resilient to failure and that it consists of “the reckoning, the rumble and the revolution” (243).
She writes that the first step, the reckoning, involves recognizing your own emotional response to something and questioning why you are feeling that way (250). Brown claims that most people do not progress past this stage, since they are raised to repress or offload their feelings rather than respond to them with curiosity. She summarizes the six most common “offloading” tendencies as: “chandeliering,” “bouncing hurt,” “numbing hurt,” “stockpiling hurt,” “the umbridge,” and getting “high centered” (254).
“Chandeliering” describes people repressing their reactions when they need to (e.g., when serving customers) but then erupting when confronted with challenges by colleagues. “Bouncing hurt” is when we do not acknowledge our hurt feelings but instead process them as anger or denial. “Stockpiling hurt” involves thoroughly repressing hurt feelings over a long period of time, which Brown shares can lead to problems like burnout and anxiety. “The Umbridge” is when people try to disguise their pain with superficial positivity and false cheerfulness. Becoming “high centered” is the fear of being stuck or out of control when you acknowledge hurt feelings, usually causing people to avoid them.
Brown advises the reader to practice a breathing technique called “Box Breathing” by breathing in for four seconds, holding your breath for four seconds, and then releasing it for four seconds. She names this as a technique for remaining calm while anxious, a quality she feels all leaders should strive for. After this “reckoning” of acknowledging feelings, Brown proceeds to explain the “rumble” where we have to confront the story we tell ourselves about certain situations. These “shitty first drafts,” as Brown calls them, are often based on limited data and imbued with hurt emotion (259). Unfortunately, no matter how incomplete or biased these inner stories are, our brains tend to reward us for thinking about them because we are inherently wired to seek patterns and make meanings. This behavior can come up in the workplace too, as people who do not have clear instructions or feedback can make up their own hurt “stories” about what is happening around them (260). Brown suggests that daring leaders ask for “SFDs” and allow their colleagues to “reality check their stories” (260).
Brown laments that people are prone to tell “confabulations”: lies which they believe to be true. For example, someone working with limited data may report a rumor that everyone will be laid off; it isn’t true, but they honestly believe it to be. In order to avoid becoming convinced by our own SFDs and theories, Brown writes that we need to challenge ourselves to gather more information and question our own feelings about the situation.
Brown claims that honestly sharing our “first drafts” with others can result in clearer communication and provide an opportunity for connection and empathy. She reiterates that making up theories is not limited to any one kind of person but is an inherently human trait. The author claims that the most harmful stories we can tell ourselves are those that undermine our own “lovability, divinity and creativity” (266). In the workplace environment, one way to address these kinds of stories is a “story rumble,” or a meeting where colleagues share their thoughts and feelings openly (268). Lastly, Brown writes that a positive “revolution” will occur when leaders and their teams become more honest about their personal fears and reactions in the workplace. The author concludes her book by reminding the reader to “choose courage over comfort” and work through their fears with bravery (272).
Brown focuses on helping the reader understand the connection between involuntary emotional reactions and workplace behavior. One of Brown’s major goals in these passages is encouraging self-awareness, as she suggests that when we are more curious about our own emotional responses, we are better able to manage our reactions and effectively guide our conversations. She emphasizes that we should not allow our primal limbic system to dictate how we respond to stress, and instead view our own knee-jerk reactions with a nonjudgmental curiosity. For example, she urges the reader to not respond defensively to feedback and instead view it as a learning opportunity. Brown argues that developing your self-awareness will help you practice calm communication and show strong leadership which will resolve, rather than worsen, stressful workplace problems.
Brown continues to use her personal anecdotes to support her argument. For instance, she relays a story about misinterpreting her husband’s comments and reacting with anger, when in reality he was not trying to criticize her. This story helps her prove her point about questioning one’s own emotional responses. Because they resolved their disagreement by sharing their “stories,” it also illustrates how her practical tip of telling someone your own mental “story” can be helpful in creating productive conversations and dispelling misconceptions.
Brown also uses these passages to pass on practical tools to use in the workplace, whether you are a manager or staff member. One of these is “Box Breathing,” which helps to calm the limbic system so one can make more rational and intentional decisions while stressed. Another is the BRAVING guide to exploring workplace trust issues. This approach helps to guide sensitive conversations about trust, confidentiality and discretion and will help one put trust into action. By including these tools, the author ensures that these chapters are a practical resource for companies looking to foster positive relationships amongst staff.
Brown’s concluding passages drive home her major theme of courage in the face of fear and discomfort. Brown’s argument for “courage building” as a part of parenting and teaching strategies shows that these tools can be used in a variety of settings, and that emotional resilience and leadership skills can be built long before people’s first jobs. Her point that some childhood adversity can be useful practice for later life challenges provides the reader with food for thought about how parents and teachers can help children develop their self-awareness and learn how to achieve their goals without “helicopter” or “lawnmower” parenting to shelter them from failure.
By Brené Brown